Burning cardio clear 7 fat and losing weight are often used synonymously and they are almost synonymous. But what exactly is it? Burning fat occurs when fat is oxidized, or used up in energy. It is the process of using up energy (calories) rather than carbohydrate (sugar) and extra fat in the body so the body starves and weights less.
Losing weight on the other hand is the complete reverse of burning fat. When carbohydrate (sugar) is eaten it is converted into glucose. Glucose causes energy or needs energy to be used. This energy is then used and made up of the glucose-energy together with the extra fat stored. This is the body’s way of supplying energy to vital organs. And this is the reason why people who exercise lose weight easier and faster.
Losing weight and burning fat are not the same. Burning fat and losing weight are not really the same. Burning fat is the process of lowering your calorie intake (less carbohydrates and extra fat) without doing anything (such as exercise) to lower your calorie intake. Losing weight on the other hand is the process of feeding your body. Weight is lost when your calorie intake is less than the amount of energy you use (calories) each day.
It is important to understand that losing weight will not make you healthier faster – losing weight is the healthiest way to lose weight, but it is not the easiest. Losing weight isn’t easy – so why is it so easy to gain weight? Because if you are gaining weight quickly, you are probably taking in more calories than your body can burn. So, your body is using up the available energy in your body. Thus, you are losing weight when you are eating more calories than your body can burn – and there you are – doing nothing either. You are still overweight, and might be having some signs of health problems.
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Now, let us come back to losing weight. Burning fat involves two steps:
- You have to consume fewer calories each day (i.e. eat less food)
- Your body has to use the energy (calories) you have eaten. This should be easy – if you don’t eat more, and if your body is burning the energy you have consumed by doing workouts and exercises.
The second part, burning calories, happens mainly by physical activity. By physical activity one could mean: a full workout at the gym for 30-40 minutes, or even an evening at the tennis court for an hour or so. You don’t have to go to a gym to burn calories – you could also start playing sports, or go to the swimming pool – these would all count as workouts. There are no rules here: just moving around and doing things is what you have to do to burn calories. And you don’t even have to do all this at the gym – just a 10-15 minutes at a time will be enough. Maybe you could even save as many calories as you would first have to have run to the gym or do aerobics or something.
In fact, when losing weight it is not recommended to go to a gym. First, you have much less chance of losing muscle weight, and achieving a good muscle tone (which you want). Second, it would be good to find time to exercise at home, because at the gym you get stuck in traffic, you have low- Benedict & very boring music playing over the sound system, and you get distracted easily. There are many activities you can do cardio clear 7 website using home equipment as well. Take the stairs instead of the elevator, or one of your slower kids helps you with squats in front of the TV. This could just be exercise, but is a simple way to help lower your anxiety, too.
So, losing weight is not as difficult as we think, and it won’t be for you if you start losing weight today! (If you really have problems with “falling off the wagon” it is best not to use the word “diet”, just think of a weight loss program instead: a program that is “the way to weight loss”).